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The 4th Trimester

Free
We've put together a field of health experts specializing on post partum recovery and created a workshop we call "The 4th Trimester". The goal is to educate and help women planning and preparing for childbirth by assist them to a healthy recovery and returning to full strength.

Most women aren't educated beyond what their OB tells them. Although that is necessary, important and helpful, it's like only taking the food pyramid to get information on your diet. If you haven't heard of a Pelvic Floor Therapist, diastasis recti, hip and back pain or scarring, then you should definitely check this out. Learn how to recover safely and effectively. You'll receive a check list and outline with tips for you to use.
No upcoming schedule